{"id":34147,"date":"2016-06-30T12:42:17","date_gmt":"2016-06-30T15:42:17","guid":{"rendered":"http:\/\/www.chavantesnoticia.com.br\/?p=34147"},"modified":"2016-06-30T12:42:17","modified_gmt":"2016-06-30T15:42:17","slug":"espaco-de-danca-saude-em-movimento-tudo-o-que-voce-precisa-em-um-so-lugar","status":"publish","type":"post","link":"https:\/\/www.chavantesnoticia.com.br\/?p=34147","title":{"rendered":"ESPA\u00c7O DE DAN\u00c7A SA\u00daDE EM MOVIMENTO TUDO O QUE VOC\u00ca PRECISA EM UM S\u00d3 LUGAR"},"content":{"rendered":"<p>Se voc\u00ea est\u00e1 precisando praticar exerc\u00edcios mais n\u00e3o tem tempo ou n\u00e3o gosta mesmo, venha conhecer nossas modalidades Aer\u00f3bicas. Aulas intensas, por\u00e9m de curta dura\u00e7\u00e3o que ir\u00e3o fazer voc\u00ea queimar gordura localizada e definir a musculatura, melhorar a postura e poss\u00edveis dores cr\u00f4nicas, melhorar seu humor e sua sa\u00fade.<br \/>\nVenha manter sua sa\u00fade em movimento com nossas modalidades,venha conhecer nosso espa\u00e7o.<br \/>\nEspa\u00e7o feminino,amplo, profissionais qualificados, hor\u00e1rios personalizados.<\/p>\n<ul>\n<li>Segunda, quarta e sexta-feira =&gt;\u00a0<strong>Treino Funcional<\/strong>\u00a0a partir das 07h30min.<\/li>\n<li>Segunda e Quarta-feira =&gt;\u00a0<strong>Treino Funcional<\/strong>\u00a0a partir das 19h00min.<\/li>\n<li>Segunda e quarta-feira =&gt;\u00a0<strong>Jump\u00a0<\/strong>a partir das 20h00min.<\/li>\n<li>Ter\u00e7a e quinta-feira =&gt;\u00a0<strong>Mix Aer\u00f3bico<\/strong>\u00a0(ter\u00e7a-feira \u00a0<strong>Mexe fight<\/strong>-luta com dan\u00e7a) e quinta-feira\u00a0<strong>Jump<\/strong>\u00a0a partir das 07h30min.<strong>\u00a0<\/strong><\/li>\n<li>Ter\u00e7a e quinta-feira =&gt;\u00a0<strong>Dan\u00e7a<\/strong>\u00a0a partir das 19h00min.<\/li>\n<\/ul>\n<p><strong>Agende uma aula experimental gratuita<\/strong><\/p>\n<p><strong>Mais informa\u00e7\u00f5es\u00a0\u00a0falar com\u00a0Rianne Alonso\u00a0pelo fone\/whatts\u00a0\u00a014 996215627<\/strong><\/p>\n<p><strong><\/strong><strong><\/strong><strong>Endere\u00e7o: Rua Azarias Bueno n\u00ba 504 \u2013 Centro \u2013 Chavantes\/ SP.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_34168\" aria-describedby=\"caption-attachment-34168\" style=\"width: 480px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34168\" rel=\"attachment wp-att-34168\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34168\" alt=\"1391152_1182584358448502_1124101219_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/1391152_1182584358448502_1124101219_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/1391152_1182584358448502_1124101219_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/1391152_1182584358448502_1124101219_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/1391152_1182584358448502_1124101219_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/1391152_1182584358448502_1124101219_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption id=\"caption-attachment-34168\" class=\"wp-caption-text\">O programa Mexe\u00ae Fight trata-se de uma aula de condicionamento f\u00edsico coletivo que utiliza movimentos similares a diversas aulas de luta com uma pitada de dan\u00e7a, essas duas combina\u00e7\u00f5es v\u00e3o eliminar calorias de forma simples, divertida e eficaz.<br \/>Com m\u00fasicas contagiantes em um per\u00edodo de 45 minutos, os participantes ir\u00e3o simular movimentos de uma aula de luta sem o contato f\u00edsico, com treinos diversificados e intensos.<br \/>O programa foi desenvolvido para todas as pessoas e t\u00eam como principal objetivo a melhora do condicionamento f\u00edsico e a queima de calorias de uma maneira eficaz e contagiante.<br \/>Benef\u00edcios do Mexe \u00ae Fight:<br \/>Melhora na postura;<br \/>Melhora da flexibilidade;<br \/>Fortalecimento muscular e condicionamento f\u00edsico;<br \/>Aumento da autoestima e diminui\u00e7\u00e3o do estresse.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34166\" rel=\"attachment wp-att-34166\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34166\" alt=\"13512101_1611297299199392_692117835783255111_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13512101_1611297299199392_692117835783255111_n.jpg\" width=\"480\" height=\"607\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13512101_1611297299199392_692117835783255111_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13512101_1611297299199392_692117835783255111_n-395x500.jpg 395w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13512101_1611297299199392_692117835783255111_n-118x150.jpg 118w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34165\" rel=\"attachment wp-att-34165\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34165\" alt=\"13450270_1607908382871617_8913089583995050321_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13450270_1607908382871617_8913089583995050321_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13450270_1607908382871617_8913089583995050321_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13450270_1607908382871617_8913089583995050321_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13450270_1607908382871617_8913089583995050321_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13450270_1607908382871617_8913089583995050321_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a> \u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34159\" style=\"line-height: 1.5em;\" alt=\"12928404_1567070796955376_23113495204540833_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/12928404_1567070796955376_23113495204540833_n.jpg\" width=\"640\" height=\"230\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/12928404_1567070796955376_23113495204540833_n.jpg 640w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/12928404_1567070796955376_23113495204540833_n-500x179.jpg 500w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/12928404_1567070796955376_23113495204540833_n-150x53.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34163\" style=\"line-height: 1.5em;\" alt=\"13413669_1602456313416824_3330186389770947931_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413669_1602456313416824_3330186389770947931_n.jpg\" width=\"480\" height=\"496\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413669_1602456313416824_3330186389770947931_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413669_1602456313416824_3330186389770947931_n-145x150.jpg 145w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34162\" style=\"line-height: 1.5em;\" alt=\"13413633_1604267479902374_6228577871696053081_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413633_1604267479902374_6228577871696053081_n.jpg\" width=\"640\" height=\"240\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413633_1604267479902374_6228577871696053081_n.jpg 640w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413633_1604267479902374_6228577871696053081_n-500x187.jpg 500w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13413633_1604267479902374_6228577871696053081_n-150x56.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><span style=\"line-height: 1.5em;\">\u00a0<\/span><span style=\"line-height: 1.5em;\">\u00a0<\/span><span style=\"line-height: 1.5em;\">\u00a0<\/span><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34158\" rel=\"attachment wp-att-34158\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34158\" alt=\"13346405_1596822567313532_7351363892310432350_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13346405_1596822567313532_7351363892310432350_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13346405_1596822567313532_7351363892310432350_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13346405_1596822567313532_7351363892310432350_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13346405_1596822567313532_7351363892310432350_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13346405_1596822567313532_7351363892310432350_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34157\" rel=\"attachment wp-att-34157\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34157\" alt=\"13344812_1596824750646647_7539571283678271145_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13344812_1596824750646647_7539571283678271145_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13344812_1596824750646647_7539571283678271145_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13344812_1596824750646647_7539571283678271145_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13344812_1596824750646647_7539571283678271145_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13344812_1596824750646647_7539571283678271145_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34155\" rel=\"attachment wp-att-34155\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34155\" alt=\"13321973_1596821660646956_4265712796013738829_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13321973_1596821660646956_4265712796013738829_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13321973_1596821660646956_4265712796013738829_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13321973_1596821660646956_4265712796013738829_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13321973_1596821660646956_4265712796013738829_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13321973_1596821660646956_4265712796013738829_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34154\" rel=\"attachment wp-att-34154\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34154\" alt=\"13263724_1591400911189031_155459896989731152_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13263724_1591400911189031_155459896989731152_n.jpg\" width=\"480\" height=\"480\" 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width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13260149_1592964827699306_7621744195588056036_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13260149_1592964827699306_7621744195588056036_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13260149_1592964827699306_7621744195588056036_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13260149_1592964827699306_7621744195588056036_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34152\" rel=\"attachment wp-att-34152\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34152\" alt=\"13254289_1593370480992074_1272848345718650846_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13254289_1593370480992074_1272848345718650846_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13254289_1593370480992074_1272848345718650846_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13254289_1593370480992074_1272848345718650846_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13254289_1593370480992074_1272848345718650846_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13254289_1593370480992074_1272848345718650846_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34151\" rel=\"attachment wp-att-34151\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34151\" 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size-full wp-image-34150\" alt=\"13177923_1586755118320277_6405975132882468165_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n1.jpg\" width=\"429\" height=\"640\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n1.jpg 429w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n1-335x500.jpg 335w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n1-100x150.jpg 100w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34149\" rel=\"attachment wp-att-34149\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34149\" alt=\"13095992_1580911465571309_3557815672847251264_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13095992_1580911465571309_3557815672847251264_n.jpg\" width=\"429\" height=\"640\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13095992_1580911465571309_3557815672847251264_n.jpg 429w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13095992_1580911465571309_3557815672847251264_n-335x500.jpg 335w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13095992_1580911465571309_3557815672847251264_n-100x150.jpg 100w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a><a style=\"line-height: 1.5em;\" href=\"http:\/\/www.chavantesnoticia.com.br\/?attachment_id=34148\" rel=\"attachment wp-att-34148\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-34148\" alt=\"13177923_1586755118320277_6405975132882468165_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n.jpg\" width=\"687\" height=\"1024\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n.jpg 687w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n-335x500.jpg 335w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n-644x960.jpg 644w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13177923_1586755118320277_6405975132882468165_n-100x150.jpg 100w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/a><\/p>\n<figure id=\"attachment_34160\" aria-describedby=\"caption-attachment-34160\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-34160 \" style=\"line-height: 1.5em;\" alt=\"13062184_1580514742277648_5529929225187657617_n\" src=\"http:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13062184_1580514742277648_5529929225187657617_n.jpg\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13062184_1580514742277648_5529929225187657617_n.jpg 480w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13062184_1580514742277648_5529929225187657617_n-350x350.jpg 350w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13062184_1580514742277648_5529929225187657617_n-150x150.jpg 150w, https:\/\/www.chavantesnoticia.com.br\/wp-content\/uploads\/2016\/06\/13062184_1580514742277648_5529929225187657617_n-75x75.jpg 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-34160\" class=\"wp-caption-text\">Dicas: Da professora Rianne Alonso<\/figcaption><\/figure>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone 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